cnstncy brings your workouts, meals, and daily habits into one calm, honest place. No pressure. Just showing up.
Free to join. No spam, ever.
Active plan
Hypertrophy 4-day split
Week 7 of 12 · 24 sessions done
Train
Build a custom workout plan or choose a template. Track every set, log cardio, and see your progress week by week.
Food
Log your meals quickly, see your macros at a glance, and understand what actually fuels you — without the obsession.
Morning walk
Daily · 20 min
Water intake
6 of 8 glasses
Protein goal
98 / 154g
Habits
Build the habits that actually stick — water, sleep, movement, recovery. Track streaks and see your patterns grow over time.
The big idea
Your consistency score shows the whole picture — workouts done, meals logged, habits checked. One honest number for the work you’re putting in.
Stop juggling separate workout, nutrition, and habit apps. cnstncy connects everything so your training, food, and daily routines talk to each other.
Your week at a glance
Tuesday, May 27 · Week 7
Push day
Chest + Triceps · 45 min
Food log
760 / 2,200 kcal · 3 meals
Habits
2 of 3 done · 14-day streak
Consistency score
84 / 100 · up 3 from last week
I stopped trying to be perfect and just started showing up. That was the whole thing. Eight weeks in and it’s the first routine that’s actually stuck.
Beta tester — 8 weeks in
Join the waitlist for early access. We’ll let you know when it’s ready.
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